Alright, the winter is winding down (i’m an eternal optimist ) and spring is almost here! Before you know it we’ll all be back to the Chicago we know and love, the green trees, the warm breeze and dare I say a clear blue sky every once in a while! But you know what won’t change? Our crazy busy schedules. And the nice weather usually puts more dates on our calendar than the winter months which means that if we are thinking that tomorrow will be the perfect time to start taking care of ourselves we are sorely mistaken. The time is upon us, as it will always be, and there is no time like right now to start your training regimen to make sure that when the madness of summer night time functions and weekend weddings arrives you will be able to take it all in stride. Not to mention, you’ll look and feel great!! We’ve got to Move to Live so we can Be in each and every moment. Be you.

Contact us to start today!

~T

15 Weeks has begun!

Classes started and enrollment filled in early February, for more training packages and programs please check back or email Talia@Rappatone.com.

Don’t run the May 15th Chicago Spring Half-Marathon alone; prepare with Rappatone Boutique Training! Allow this 15-week training package of individualized attention from a personal trainer and nutrition specialist to guide you through reaching your goals.

What does the 15-week Package include?
• One dynamic stretching and conditioning small group class every week
• One group run every week (not on the same day as the class)
• One pre-race nutrition seminar: Find out what to eat, drink and avoid, ask questions and get answers, expect an invaluable peace of mind

What do I get?
• Individualized running schedule tailored just for you
• Tons of attention from your favorite trainer
• Increased endurance and strength – physically, mentally, emotionally
• Personal achievement on your own merits – the best gift to yourself you can give