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		<title>I&#8217;m a concocting fool!</title>
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		<description><![CDATA[I have been spending entirely too much time in my kitchen these days&#8230; I&#8217;m on a quest to create the best sugar/grain free organic protein bar, muffin, somethin&#8217;! I wouldn&#8217;t call this first attempt a complete failure.  The overall  taste is &#8230; <a href="http://www.rappatone.com/archives/289">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Happy New Year, with Love!</title>
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		<description><![CDATA[Ahhh, it&#8217;s that time of year when the the popular school of thought says that we must make RESOLUTIONS! Well, personally I make resolutions daily so when January 1 rolls around it just feels like another day!  Each day brings &#8230; <a href="http://www.rappatone.com/archives/266">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Autumn Training and Nutrition</title>
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		<description><![CDATA[For Autumn Training and Nutrition packages, contact Talia at Talia@Rappatone.com now!]]></description>
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		<pubDate>Wed, 23 Feb 2011 07:00:35 +0000</pubDate>
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		<description><![CDATA[Alright, the winter is winding down (i&#8217;m an eternal optimist ) and spring is almost here! Before you know it we&#8217;ll all be back to the Chicago we know and love, the green trees, the warm breeze and dare I &#8230; <a href="http://www.rappatone.com/archives/167">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<pubDate>Wed, 12 Jan 2011 02:36:12 +0000</pubDate>
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		<description><![CDATA[15 Weeks has begun! Classes started and enrollment filled in early February, for more training packages and programs please check back or email Talia@Rappatone.com. Don&#8217;t run the May 15th Chicago Spring Half-Marathon alone; prepare with Rappatone Boutique Training! Allow this &#8230; <a href="http://www.rappatone.com/archives/44">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>WELCOME!</title>
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		<pubDate>Mon, 10 Jan 2011 07:48:58 +0000</pubDate>
		<dc:creator>Rappatone Boutique Training</dc:creator>
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		<category><![CDATA[body]]></category>
		<category><![CDATA[getting healthy]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mind]]></category>
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		<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[personal training]]></category>
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		<description><![CDATA[You&#8217;ve taken the first step and so have we, let&#8217;s move forward together! Rappatone.com is still a young pup and just finding its online legs But for Fitness, Health and Lifestyle, Talia Rappatone already knows the secrets. And if you &#8230; <a href="http://www.rappatone.com/archives/37">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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